40 degrees training
With the temperature already at 26 degrees at 5.30am I made a strategic tactical decision and decided to do training indoors today. Did program 2 on the MyRide and did 30Km’s in 52 mins and I thought that going back to program 2 would be an easy one but I must have forgot how hard it was, there was a lot of hills and sprints and standing climbs – so much for a cruisey session but at least they had aircon!
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