What does a girl eat when riding
135km goes something like this
Cereal & coffee in the car on the way to start of ride about 4.45am
Endura Hydration in one bottle
Water in the other
A sachet of Endura in my pocket to restock
One Square Meal bar (not pictured, I’m out of them) never tire of these
Carmens bar, I never tire of these there are so many flavours
Vegemite sandwich,1 piece of bread (not pictured for a savoury flavour) sometimes don’t eat it until after the ride, having travelled for hours in my pocket it’s sometimes the most delicious thing.
2 gels, only used if I’m really stuffed.
Usually there’s a stop for coffee/bacon & egg roll for the boys, coffee raisin toast for me.
Endura Optomiser (recovery) & Carmens nut bar for the return drive home
Also in my pockets (I have 3) are Sunnies, as it’s usually dark when I start out. Gas cylinder, attachment for flats. Phone & money in ziplock bag, keys. A bit of a pack horse really. I have a lovely light bike & about 2kgs of food etc in my pockets!
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