How the training is going
It’s looking something like this.
4th Feb -10th Feb
Monday -20km cycle class
Tuesday – 45km bobbin head 4 hills
Wednesday – 45km bobbin head 2 hills
Thursday – 20km cycle class
Friday – rest
Saturday – assessment ride 125km 28.5km average?? – loved this ride, & I fall off the back on the second lap of West Head compared to the ride last Sunday it was joyful! Note to self work on the hill climbing
Sunday – 90km 4 gorges 26.5km average (working on the hill climbing) – great challenging ride in good company, passed Tony Abbott on the Galston Gorge switchbacks, then he passed me on the Bobbin Head assent, we all ended up at the the same cafe for coffee though.
Total km for week 345km, happy with that. Overdue massage booked for Friday.
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