You’ve gotta love Perth – Hot and Windy
Tour de Cure 2013 – Adelaide to Canberra – covering 3 states and a territory in 10 days. These guys at Tour de Cure certainly know how to set a challenge for us.
And me ….. well…..I am back in the swing of things. I have been training over the summer (possibly not enough) and the serious stuff starts now. Monday and Tuesday of this week I have been for a quick hit out both days in the afternoon around 4:30 – 5:00. The westerly has been blowing away and the temp has been a little high for exercise – around the 32 – 33 degree on the bike. 50kms eahc day with a rest today and back on the bike tomorrow. The plan – start with approx 350 to 400 kms a week and build. Somewhere in amongst the kms there will be hills – a lot of hills.
No pain no gain.
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