Bloody Man-Flu
One of the risks in training is over-training. Didn’t think I was overdoing it, but about a week ago my body started giving me a bit of feedback.
Slight scratchy throat turned into a cough, turned into a headache turned into snot. Yep, sounds great…..!
Been off the bike for a week, and it’s killing me. Just about there, but will give it a couple more days before I get back into it.
The one thing I’m not looking forward to the first 1 or 2 rides is the fall in fitness and strength that always happens after something like this.
At least this happened now, and not in 2-3 weeks time as we’re leaving Adelaide. That would suck.
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