11
Feb
2013

Great week last week

Friday, Saturday, Sunday.  3 Back to back rides.  Each different – and rode over 205km over the 3 days.

Felt great after the ride on Sunday, but totally stuffed.

Saturday, I needed to be home early (moving house stuff), so did the Warriewood loop solo.  Saw the crew on their way north when I was heading home at around Manly.  Interesting fact about the 2 rides I did Friday/Saturday – there was only about a 1km different in average speed (slower) going solo than in the pack.

Sunday was a great ride.  First up Bobbo at for the last climb, and did the whole thing in the big chainring.  Definitely a couple of painful parts to the ride – but all in all a really enjoyable morning.  Seeing Tony Abbott out on the bike was an added bonus.

The coming week will be a little lighter – bit of a recovery week (travelling on Wed) and away for the weekend.

Strava Ride   4 Gorges in the Sunday heat

Screen Shot 2013-02-11 at 8.40.09 PMScreen Shot 2013-02-11 at 8.39.48 PM



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