Flu to start 2013

I was a bit sick this week with a bit of a flu so riding was quite hard work.

I only went out once during the week and did 30km and come home again but over the weekend I managed to do two quite good rides.

Saturday I did just over 100km and on Sunday I did just under 100km so around 230 km for the week. Not the best but better than doing nothing at all.

This Sunday I was riding was with Shannon and John from Tour de Cure and we got a bit wet but it was still a good ride as it was still warm.

I am sure that Shannon will be working hard over the next few months to get fit for the big ride to come.

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