Training, but just

Im getting so frustrated with my Hip Flexer. I have started riding a bit but I cant do too much.
Its a fine line between getting going on my training for the next Tour and doing myself more injury because I havnt let it recover.

I have been on the bike a couple of times this week but it didnt feel good.

Its a month since I did this injury but its still sore, when I get off the bike I can hardly walk.

Not an ideal way to start my training for whats being billed as the hardest Tour route to date.

Little steps, this year might be a tough one for me.

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