This weeks training – 368km
Bigger effort this week with getting out everyday. Accumulated 368km in the saddle this week with both a flat ride as well as continuing in the Hills.
Mon 42km + 15 km (Mt Lofty/Norton Summit + home/work/home)
Tue 15km (home/work/home)
Wed 54km + 15km (Mt Lofty/Montacute/Corkscrew Rd) + home/work/home)
Thu 15km (home/work/home)
Fri. 54km + 15km (Mt Lofty/Montacute/Corkscrew Rd) + home/work/home)
Sat 101km (Outer Harbour return 30km avg solo)
Sun 42km (Norton Summit/Mt Lofty at 34deg)
Total 368km
Even picked up a PB on a slightly down hill for 2.4km averaging 55.7kph between Portrush Rd – Glen Osmond to Greenhill Rd. Strava is good for this. Shows me the 18th quickest out of 1463 riders, doing this section 6616 times!
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