Training stepped up – 450km for the week
Found a bit more time this week and got out most days. Mixed up some flat and hill rides this week.
Mon 115km – Mt Lofty and Outer Harbour
Wed 30km – magtrainer
Thu 82km – Outer Harbour
Frid 15km – home-city-home
Sat 91km – Mt Lofty and West Lakes
Sun 110km – Mt Lofty, Mylor, Montecute Rd,
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